Contact

Do you accept insurance?
I am in-network with select insurance providers across Washington, Maine, Maryland, and Nevada, including:

• Aetna

• Ascension

• Blue Cross Blue Shield

• Carelon Behavioral Health

• Optum

• Oxford

• Point32 Healthcare

• Quest Behavioral Health

• Regence

• Sentara

• Out of Network

At this time, my insurance-based caseload is full, and I am not accepting new insurance-based clients. I continue to accept private-pay clients, and insurance availability may change in the future.

During your first session, we’ll focus on understanding what brings you here, clarifying your goals, and identifying what support will be most helpful moving forward. We’ll move at a pace that feels grounded and respectful, with attention to safety, fit, and emotional regulation. By the end of the session, you’ll have a clearer sense of next steps and how our work together will be structured.

You can start by booking a brief 15-minute consultation with me by using the contact form above. If we’re a good fit I’ll assist you with booking your first appointment.

Private-pay therapy and coaching sessions are 60 minutes. Services offered through insurance follow a 50-minute session structure, based on standard billing guidelines.

Yes. I offer virtual therapy sessions for clients located in Washington State, Maryland, Maine, and Nevada, in accordance with licensure requirements. Coaching sessions are also offered virtually and are available to clients regardless of location.

I do not offer in-person therapy at this time.

For individual therapy, weekly sessions are typically recommended to build momentum and support consistency, especially early in the work and for EMDR sessions. Bi-weekly sessions may be appropriate in some cases, depending on your goals and needs.

For couples therapy, weekly sessions are generally recommended at the start to establish stability and improve communication, with frequency adjusted over time as progress is made.

Coaching session frequency is tailored to your goals and phase of work, with many clients choosing weekly or bi-weekly sessions, and some opting for monthly sessions once momentum is established.

I require at least 48 hours’ notice to cancel or reschedule an appointment. Appointments canceled with less than 48 hours’ notice will incur a cancellation fee.

Confidentiality is a core value of my practice. Therapy services are protected by law, and I will not share what you discuss in therapy without your written consent, except in specific situations where disclosure is legally required:

• Suspected child abuse, elder abuse, or abuse of a vulnerable adult

• Imminent risk of harm to yourself or others

• A court order or legal subpoena

When confidentiality must be breached, clients are informed.

Coaching services are not legally protected in the same way as therapy. Coaching conversations are treated with care, discretion, and respect for privacy, and information shared in coaching is not disclosed without your consent, except in rare situations involving immediate safety concerns.