Couples Therapy
Couples therapy offers a structured, confidential space to explore the deeper patterns shaping your relationship.
I work with couples who feel stuck in recurring cycles of conflict, distance, or emotional disconnection—often despite genuine care and commitment.
A Thoughtful, Depth-Oriented Approach to Couples Work
Repair Disconnection. Restore Trust. Create Lasting Change.
Couples often find themselves stuck in repeating patterns of conflict, distance, or quiet disconnection—despite genuine care and commitment. My work with couples focuses on understanding and shifting these patterns at their root, rather than simply managing surface behavior.
Using an integrative approach grounded in attachment theory and Gottman-informed methods, I help couples identify unconscious triggers, interrupt destructive cycles, and develop more secure ways of relating. Together, we explore not only what is happening between you now, but the deeper emotional needs and relational histories that continue to shape your dynamic.
Through evidence-based, depth-oriented work, couples can learn to communicate with greater clarity, feel emotionally safer with one another, and rebuild trust over time. Whether you are navigating ongoing conflict, emotional distance, or unresolved relational wounds, therapy offers a structured, private space to create meaningful and lasting change.
Who I Work With:
Couples who seek this work are often thoughtful, capable, and deeply invested in their relationship—yet find themselves feeling stuck in patterns they can’t resolve on their own. Many appear “fine” on the outside while privately experiencing emotional distance, recurring conflict, or a growing sense of disconnection.
My clients are typically couples who are ready to move beyond surface-level solutions and take a deeper look at the dynamics shaping their relationship. This work is well suited for partners who are open to reflection, willing to examine their own contributions, and committed to creating meaningful change together.
Couples I work with often include those navigating:
Ongoing communication breakdowns or unresolved conflict
Emotional distance, mistrust, or a loss of safety in the relationship
Lingering resentments, past relational wounds, or breaches of trust
Difficulty repairing after conflict or reconnecting emotionally
A shared desire to develop healthier ways of communicating and relating
This work is most effective for couples who recognize that lasting change requires participation from both partners—and who are ready to engage in the process with intention and honesty.
How To Get Started
Step 1
Brief Consultation
Let’s start with a 15-minute consultation where we can discuss your relationship’s challenges, your goals, and how I can help. This is also a chance for you to ask any questions and see if my approach is a good fit for you both.
Step 2
Personalized Therapy Plan
After the consultation, we’ll develop a tailored therapy plan designed to address your unique relationship dynamics. This will combine attachment-based techniques and Gottman methods to help you both understand your emotional needs and communication styles.
Step 3
Begin Working On Your Relationship
Once the plan is in place, we’ll begin working together to break unhealthy patterns and develop new ways to connect. The goal is to create a more emotionally secure, trusting, and fulfilling relationship, and I’ll support you every step of the way.
Ready to Rebuild and Reconnect?
Heal, Grow, and Strengthen Your Relationship
If you're both willing to put in the effort, your relationship can transform. Couples therapy provides the structure, insight, and practical tools you need to communicate better, repair past wounds, and create a fulfilling partnership.