Individual Therapy
Individual therapy provides a thoughtful and supportive space for deeper self-understanding and lasting change.
I work with adults who feel stuck, overwhelmed, or internally unsettled—often despite appearing capable and successful on the outside. Together, we move beyond surface-level coping to address the deeper patterns contributing to anxiety, self-doubt, and emotional strain.
A Trauma-Informed, Attachment-Focused Care
For high-achieving adults seeking deeper change
Many of the difficulties people bring to therapy are not problems of insight, but of regulation. I work with individuals who are thoughtful, capable, and often high-functioning, yet feel internally stuck, overwhelmed, or disconnected.
Our work focuses on understanding nervous system responses, emotional patterns, and relational history, enabling change to occur at a deeper level. Sessions are collaborative and individualized, drawing primarily from attachment-based and psychodynamic frameworks and informed by neuroscience. This work is well-suited for those seeking depth, clarity, and sustainable change—not quick fixes.
This work is best suited for individuals who are ready to engage thoughtfully in their own growth. You may be outwardly high-functioning, yet feel internally stuck, overwhelmed, or disconnected from yourself.
Clients I work well with often:
Struggle with self-esteem, self-trust, or emotional regulation
Find decision-making difficult or second-guess themselves
Carry the impact of past experiences or complex trauma (C-PTSD)
Feel lost or misaligned and are seeking greater clarity and direction
Notice patterns of codependency, insecurity, or weak boundaries
Are open to a whole-person approach that integrates mind and body
Are willing to engage in reflection, curiosity, and honest self-exploration
Who I Work With:
How To Get Started
Step 1
Brief Consultation
Let’s connect for a 15-minute phone consultation, where we can discuss what’s going on in your life or relationship and explore how I can support you. This is your chance to ask any questions, share your concerns, and see if we’re a good fit for each other. There’s no pressure—just a conversation to understand your needs and determine the best path forward.
Step 2
Personalized Therapy Plan
After your consultation, we’ll create a tailored therapy plan designed specifically for you. Whether you’re seeking individual support or couples therapy, this plan will incorporate a mix of evidence-based practices, such as attachment-based work, psychodynamic theory, and more. Together, we’ll address the root causes of your challenges and work toward sustainable change.
Step 3
Begin Your Healing Journey
Once you’re ready, we’ll start our sessions and begin the journey of healing. I’ll be with you every step of the way, offering a safe space where you can dive deep into self-exploration, build new skills, and make lasting changes. This is your time to rediscover yourself, rebuild trust, and create the life or relationship you deserve.
Ready to get started?
If this approach resonates, I invite you to reach out. Whether you’re seeking greater emotional steadiness, clearer self-trust, or insight into long-standing patterns, this work offers a supportive place to begin.
Reach out to schedule a complimentary consultation and explore whether we’re a good fit.