Metabolic psychiatry is an emerging field that explores the link between metabolic health and mental health. Instead of viewing mental illness as “just chemical imbalance” or purely psychological, metabolic psychiatry looks at how brain energy and cellular function impact mood, focus, anxiety, and behavior.

For many people, therapy has long been associated with crisis, weakness, or “something being wrong.” But here’s the truth: seeking therapy isn’t a sign that your life is falling apart, it’s a sign you’re invested in your growth, your relationships, and your emotional well-being.