Welcome to my blog

Welcome. I’m Anjoli Aisenbrey, a therapist and coach specializing in nervous system regulation, emotional health, and relational dynamics for individuals and couples.

This blog explores the intersection of mental health, physiological health, attachment, and human behavior—including nervous system function, interpersonal relationships, communication patterns, and the biological systems that shape how we think, feel, relate, and lead. The work here is grounded in neuroscience, psychology, and depth-oriented approaches, while remaining practical and applicable to real life.

You’ll also find thoughtful exploration of how physical health influences emotional well-being, including topics such as hormones, stress physiology, sleep, and energy regulation. Mental health does not exist in isolation from the body, and sustainable change requires understanding how these systems interact—not treating them as separate or secondary.

Whether you’re engaged in therapy, EMDR, or coaching, this space is designed to support integrated, long-term change. We move beyond surface-level coping to understand the underlying nervous system, relational, and physiological patterns driving reactions and relationships—so growth feels grounded rather than forced.

If you function well yet sense there’s more possible—more ease, clarity, emotional steadiness, and relational depth—you’re in the right place.